9am: As many rounds as possible in 7 minutes: 5 Pull-ups 10 Push Press, 40kg 20 Double-unders Drum: 7+5+10 rxd Alex: 3+5+1 rxd Simon: 6+5+8 (singles x2) Stevo: 7 rxd 30-25-20-15-10 reps for time of: Burpees Box Jumps, 24″ Toes to bar Drum: 16.27 rxd Stevo: 20.13 rxd Simon: 25.10
One Response
9am:
As many rounds as possible in 7 minutes:
5 Pull-ups
10 Push Press, 40kg
20 Double-unders
Drum: 7+5+10 rxd
Alex: 3+5+1 rxd
Simon: 6+5+8 (singles x2)
Stevo: 7 rxd
30-25-20-15-10 reps for time of:
Burpees
Box Jumps, 24″
Toes to bar
Drum: 16.27 rxd
Stevo: 20.13 rxd
Simon: 25.10