2 Responses

1. West Winds
   10am

   OHS 5, 3, 1 RM

   Chops:57.5 kg (5), 60 (3), 62.5 (1) PBs
   Anna: 47.5 (5), 50 (2), 52.5 (1) PBs
   Brett: 45 (5), 47.5 (3), 50 (1) PB 3RM

   Then:
   21-15-9 reps of:
   Sumo deadlift high-pull (42.5 kg/30)
   Overhead squat(42.5/30)

   Chops: 10.24 rxd
   Anna: 6.15 rxd
   Brett: 10.49 (RR OHS)

   West Winds
   11am

   Deadlift build up
   Max ring dips

   Red: 110 kg/15, 120/15, 130/10, 140/10, 150/10

   1. Nice work Team Woodbridge! You can’t beat a ‘PB’ on a lazy Sunday.