2 Responses

1. Sunday 20th Feb
   Warm up 30 muscle ups for time
   Brett 4.09 (jumping, and no swearing)
   Russ 4.18 rxd
   then
   Angie
   100 pull ups
   100 pushups
   100 sit ups
   100 squats

   Brett (1/2 angie)ring pull ups 13.11rxd
   Russ 17.13 rxd

2. West Winds
   1.30pm

   5 Rounds
   Walking OH Lunge (20kg bar) x 15m
   21 Burpees

   Ruby: 9.30 (7kg bar)
   Anna: 11.11 rxd
   Emily: 13.05 rxd