“Half Murph”
For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m
Military and tactical responders – If you have a 10kg vest or webbing then wear it.
Rest 10 minutes, then;
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post times to comments.
Compare to last time here.
9 Responses
Hate to break it to you mate, but today is Thursday March 15.
15.
Wear the vest for Annie as well?
Not advisable Fergs.
No vest for Annie…..unless u want too
Remember when you did Annie with GHD sit-ups AS?
NOT ADVISABLE!
Remember!! I nearly died…….I hated you for a while after that. But I love you now.
Stoked with my time after checking out what I did last time! Green/knees & single skips!! Woo!!
Did this Wod today (Friday) as I had yesterday off)
Did BFA
Half murph without weight – 15:35 rxd
Annie – 05:28rxd pb