As many rounds as possible in 12 minutes of:
3 Deadlift, 40kg/30kg
3 Hang Power Clean, 40kg/30kg
3 Front Squat, 40kg/30kg
3 Shoulder to Overhead, 40kg/30kg
Post total reps to comments.
Yarrrrrrrr!
As many rounds as possible in 12 minutes of:
3 Deadlift, 40kg/30kg
3 Hang Power Clean, 40kg/30kg
3 Front Squat, 40kg/30kg
3 Shoulder to Overhead, 40kg/30kg
Post total reps to comments.
Yarrrrrrrr!
6 Responses
Official name change – Jack Sparrow?
Fergs – 19 rounds rxd
Annie – 06:05 rxd
228 reps rxd
Thanks Drum for teaching us the finer points of Sweedish foreplay!
CF42s up to 37th in the team comp. Well done people!
In my fatigued delusional state after that WOD I’ve buggered up my math-ma-ticks
was 16rnds +6 =198 not 192
Soz