Reminder: Performance Development Session Today at 0900!
As many rounds as possible in 3 minutes of:
3 Snatch-grip Deadlift, 40kg/30kg
6 Hang Power Snatch, 40kg/30kg
9 Overhead Squat, 40kg/30kg
Rest 1 minute. Repeat for 5 cycles.
Start the next cycle from where you finished your last.
Post total rounds completed to comments.
6 Responses
Hmm the two ends of the spectrum here!:)
SC – beauty and the beast.
Yup, totally agree!
Tommy by far the beauty in this pic 🙂
Agreed! 🙂
Lauderdale.
Took this WOD from Australia day but chucked a swim in instead of a run.
Run 400m
100 burpees
Swim 400m ( Ocean )
Lukey : 17.35