WOD: Wednesday
Part A. Deadlift 5×5 Part B. 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift @ 50% Part A. Strict Pull-ups Post loads and time to comments.
October 21, 2014
Part A. Deadlift 5×5 Part B. 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift @ 50% Part A. Strict Pull-ups Post loads and time to comments.
Welcome to the first of a series of CF42s athlete spotlight. First up is the lovable Leandra. How were you introduced to CrossFit? Well I