WOD: Tuesday
PART A: Back Squat 2-2-2-2-2-2-2 PART B: For time: 50 Squats 5 Push-ups 40 Squats 10 Push-ups 30 Squats 15 Push-ups 20 Squats 20 Push-ups
September 16, 2013
PART A: Back Squat 2-2-2-2-2-2-2 PART B: For time: 50 Squats 5 Push-ups 40 Squats 10 Push-ups 30 Squats 15 Push-ups 20 Squats 20 Push-ups
What: Fundraiser Mini-comp When: This Saturday 21st September 0600 onwards Why: To raise money for our friends at CrossFit Iron Cove in Sydney who lost