WOD: Saturday Part A. “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Part B. Weighted Pull-up 8-8-8 Post time from Part A and loads from Part B. Read post + August 31, 2012
CrossFit share house… Room to rent in Lenah Valley. Ensuite, walk-in-robe and on site parking in a modern 1 year old 3 bedroom house. $220 per week + Read post + August 31, 2012