30 Minute AMRAP:

Row 300m

10 Thrusters (45/35kg)

8 Chest to Bar Pull Ups

CF42s Express:

100 Double Unders

5 Rounds ‘Cindy’

80 Double Unders

4 Rounds ‘Cindy’

60 Double Unders

3 Rounds ‘Cindy’

40 Double Unders

2 Rounds ‘Cindy’

20 Double Unders

1 Rounds ‘Cindy’

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