Part A:
Deadlift: 5-5-5

Part B:
21 Minute EMOM:
1st: 10 Deadlift (80/60kg)
2nd: 15 Wall Ball
3rd: 0:30 Standing Kettlebell Rack Hold

CF42s Express:

Part A:
‘Karen’
150 Wall Ball for time.

Part B:
10 Minute EMOM:
x Rope Climbs

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