Part A:
Deadlift: 5-5-5
Part B:
In partners, with only 1 working:
18 Minute AMRAP of:
Run 200m
10 Deadlifts (80/60kg)
7 Toes to Bar
CF42s Express:
0:00
Tabata Kettlebell Swings
5:00
50 Kettlebell Clean & Jerks
10:00
Run 800m
15:00
21-15-9 Reps for time of:
Squat
Kettlebell Snatch
Post results to Wodify.