Part A:

Back Squat: 10-10-10

Part B:

10 Minute EMOM:

3-5 Muscle Ups

Use the progression drills given to you by your coaches.

CF42s Express:

2 Minute AMRAP of:
8 Burpees
8 Alternating Kettlebell Snatch

Rest 1 Minute. Complete 5 Rounds.

Post results to Wodify.