Part A:
Hang Power Snatch: 3-3-3
Part B:
Hang Squat Snatch 2-2-2
Part C:
Against a 10 Minute clock:
Run 800m
in the time remaing, AMRAP
5 Hang Power Snatch (50/35kg)
7 Box Jumps (30/24″)
CF42s Express:
27-21-15-12 reps for time of:
Squats
Dumbell Push Press
Rest 5 minutes:
21-15-9 reps for time of:
Overhead Lunges
V-Ups
Rest 5 minutes:
1200m Row
Post results to Wodify.