Part A:
Overhead Squat: 2-2-2-2-2

Part B:
“Nancy”
5 Rounds of run 400m
15 overhead squat

CF42s Express:

30 Minute AMRAP:
1st: 10 Kettlebell Swings
2nd: 20/15 Cals on Rower
3rd: 12 Overhead Plate Lunges

Post results to Wodify.