[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/11/IMG_7294.jpg[/photo_frame]
12 minute AMRAP:
3 Snatch (60/40KG)
6 Clean & Jerk
9 Chest to Bar Pull Ups
54 Double Unders
CF42s Express:
1 minute max rep box jumps
1 minute max rep dumbell thrusters
2 minutes max rep box jumps
2 minutes max rep dumbell thrusters
3 minutes max rep box jumps
3 minutes max rep dumbell thrusters
This is a 12 minute WOD. Record total number of box jumps and total number of dumbell thrusters.