4 rounds for time of:
Run 400m
20m Overhead Walking Lunge, 20kg/15kg Plate
10 Clean & Jerks, 60kg/40kg
Post time to comments.
CF42s MAD (mums and dads) session.
4 rounds for time of:
Run 400m
20m Overhead Walking Lunge, 20kg/15kg Plate
10 Clean & Jerks, 60kg/40kg
Post time to comments.
CF42s MAD (mums and dads) session.