A) 4 Rounds for time:

15 Pull Ups

30m Kettlebell Rack Lunge Walk

20 Burpee-Box-Jump-Overs

B) 2K Row

CF42s Express:

Against a 4 minute clock:

Run 400m

12 Pull Ups

Max Rep Alternating Dumbbell Snatch

Rest 2 Minutes. Complete 4 rounds.

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