Part A:
Take 12 Minutes to find a heavy 3 Rep Front Squat

Part B:
20 Minute EMOM:
Odd: Power Clean + 2 Front Squats
Even: 8 Toes to Bar

CF42s Express:

In Partners, with only 1 athlete working:
20 Minute AMRAP:
Row 300m
10 Kettlebell Swings
12 Russian Twists

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