[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/07/aon1.jpg[/photo_frame]

At time 0.00:
Against a 3 minute clock:
Run 200m
Max effort Kettlebell Clean & Jerks, 2x 24kg/2x 16kgKBs

At time 5.00:
Max effort Bar Muscle-ups in 2 minutes.

At time 9.00:
Against a 3 minute clock:
Run 200m
Max effort Kettlebell Clean & Jerks, 2x 24kg/2x 16kgKBs

At time 14.00:
Max effort Bar Muscle-ups in 2 minutes.

At time: 18.00:
Against a 3 minute clock:
Run 200m
Max effort Kettlebell Clean & Jerks, 2x 24kg/2x 16kgKBs