4 Minute AMRAP:

15 Cal Row

15 Burpees

15 Pull Ups

Rest 4 Minutes. Complete 4 Rounds

CF42s Express:

For time:
6 Rounds of ‘Cindy’
(5 Pull Ups, 10 Push Ups, 15 Squats)

Rest 4 Minutes:

‘Annie’
(50-40-30-20-10 reps for time of:
Double Unders
Situps)

Rest 4 Minutes:

For time:
6 Rounds of ‘Cindy’

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