A) Front Squat progression Week 3

B) 12 Minute EMOM:

7 Box Jumps + 7 Burpees

C) 10 Minute EMOM:

10 Push Ups

CF42s Express:

Run 400m

15 Kettlebell Swings

Rest 1 Minute

Run 800m

15 Kettlebell Swings

Rest 2 Minutes

Run 1200m

15 Kettlebell Swings

Rest 3 Minutes

Run 1600m

15 Kettlebell Swings

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