Part A:
Hang Power Snatch: 2-2-2-2-2
Part B:
21-15-9 reps for time of:
Hang Power Snatch: (50/35kg)
Pull Ups
6 Minute Cut-Off. 2 waves with. Superfriend.
CF42s Express:
1 Minute Max Rep Alternating Kettlebell Snatch
1 Minute Max Rep Wall Ball
1 Minute Max Rep Burpees
1 Minute Rest.
Complete 5 Rounds.
Post results to Wodify.