[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/11/IMG_7215.jpg[/photo_frame]

Tabata intervals:

Row
Handstand hold
Hollow rock
superman
double unders

record total number of double unders and total distance rowed to Wodify.

CF42s Express:

In partners, with only one partner working at once:
22 minute AMRAP of:
Run 200M
12 Wall ball
10 push ups

Post results to Wofify.