[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/10/FullSizeRender.jpg[/photo_frame]

Part A:

3 efforts of:

1000 M Row
50 Abmat Situps

Rest as needed between efforts.

Part B:

“Buff & Shine”

3 sets of: dumbell bicep curl 21’s

5 sets of: 10 box dips + 10 close grip push ups

Post times from Part A and photo of biceps to Wodify.