For time:
Run 400m
10 Chest to Bar Pull-ups
Run 400m
20 Burpees
Run 400m
30 Wall Ball Sit-ups, 10kg/6kg
Run 400m
40 Jumping Junges
Run 400m
30 Wall Ball Sit-ups, 10kg/6kg
Run 400m
20 Burpees
Run 400m
10 Chest to Bar Pull-ups
Run 400m

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