At time 0.00:
50 Wall Ball, 10kg/6kg
40 Burpees
30 Kettlebell Swings, 24kg/16kg

At time 10.00:
40 Wall Ball, 10kg/6kg
30 Burpees
20 Kettlebell Swings, 24kg/16kg

At time 20.00:
30 Wall Ball, 10kg/6kg
20 Burpees
10 Kettlebell Swings, 24kg/16kg

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