Good luck to Cam who is attending the CrossFit Level 1 Trainers Seminar in Sydney this weekend!
21-15-9 reps for time of:
Hang Dumbbell Squat Clean Thruster, 20kg/15kg Dumbbells
Box-jumps, 30”/24”
Post time to comments.
Good luck to Cam who is attending the CrossFit Level 1 Trainers Seminar in Sydney this weekend!
21-15-9 reps for time of:
Hang Dumbbell Squat Clean Thruster, 20kg/15kg Dumbbells
Box-jumps, 30”/24”
Post time to comments.