A) Overhead Squats: 3 X 1

B) 3 Minute AMRAP:

21 Overhead Squats

21 Burpees max Sit Ups in the remaining time.

Rest 3 Minutes

3 Minute AMRAP:

15 Overhead Squats

15 Burpees max Sit Ups in the remaining time.

Rest 3 Minutes

3 Minute AMRAP:

9 Overhead Squats

9 Burpees max Sit Ups in the remaining time.

Rest 3 Minutes

CF42s Express:

Fight Gone Bad.

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