[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/11/IMG_7235.jpg[/photo_frame]

Part A:

Overhead Squat: 3-3-3-3-3

Part B:

15 minute AMRAP of:
Run 200M
7 overhead squats (60/40kg)
7 handstand push ups

CF42s Express:

3 Rounds of:
Run 800 M
22 Dumbell snatch

Finisher:
100 abmat sit ups for time

Post results to Wodify