Reminder: Today’s 0800 workshop will be a nutrition talk
In partners, as many rounds as possible in 25 minutes of:
Run 200m
9 Dumbbell Thrusters, 20kg/15kg DBs
2 Rope Climbs (legless if you are a ninja)
Post total rounds completed to comments.
Reminder: Today’s 0800 workshop will be a nutrition talk
In partners, as many rounds as possible in 25 minutes of:
Run 200m
9 Dumbbell Thrusters, 20kg/15kg DBs
2 Rope Climbs (legless if you are a ninja)
Post total rounds completed to comments.