0800 Workshop is Muscle-ups (yep again – come and practice)
Part A.
Deadlift 8-8-8-8-8
Part B.
21-15-9 reps for time of:
Deadlift, 100kg/70kg
Box-jump, 24″/20″
Post loads from Part A and time from Part B to comments.
0800 Workshop is Muscle-ups (yep again – come and practice)
Part A.
Deadlift 8-8-8-8-8
Part B.
21-15-9 reps for time of:
Deadlift, 100kg/70kg
Box-jump, 24″/20″
Post loads from Part A and time from Part B to comments.