Squat Test:

A) Take 15 Minutes to find a 1 Rep Back Squat

B) Take 12 Minutes to find a 1 Rep Front Squat

C) Chest to Bar Pull Up EMOM

CF42s Express:

Run 800m

21 Overhead Lunge

21 Burpees

Run 400m

15 Overhead Lunge

15 Burpees

Run 200m

9 Overhead Lunge

9 Burpees

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