Part A:
Take 14 Mins to find a heavy complex of:
1 Power Clean + 3 Front Squats + 1 Jerk

Part B:
2 Minute EMOM:
30 Double Unders
4 Squat Cleans (70/50kg)
Rest 1 Minute. Complete 3 Rounds. Your AMRAP score carries over the 3 rounds.

CF42s Express:

40-30-20-10
Wall Ball
Abmat Sit Up

Finisher:
Tabata Double Unders

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