In teams of 3:

5 Minute AMRAP of:
15 Cal Row
Max Rep Front Rack Lunges (40/30)kg
Max Rep Burpee Bar Taps

Rest 2 Minutes. Complete 3 rounds.

This is a ‘station bump’ WOD. Once 15 Cals has been rowed the rower will ‘bump’ his partner to the next station. As partner’s ‘bump’ they need to pass over their score. Row bumps to Front Rack Lunge, Front Rack Lunge Bumps to Burpee Bar Tap, Burpee Bar Tap bumps to Row.

At the end of this WOD you will have two scores; the total number of Front Rack Lunges and the total number of Burpee Bar Taps. Record in Wodify in that order.

CF42s Express:

As above, but do Kettlebell Goblet Lunges instead of Front Rack Lunges.

Post results to Wodify.