A) Clean & Jerk: 10 X 3

B) At 80% ‘Part A’

5 Clean & Jerk

5 Bar Muscle Ups

4 Clean & Jerk

4 Bar Muscle Ups

3 Clean & Jerk

3 Bar Muscle Ups

2 Clean & Jerk

2 Bar Muscle Ups

1 Clean & Jerk

1 Bar Muscle Ups

CF42s Express:

In teams of 3, ‘Station Bump’ format:

‘Cindy’

Kettlebell Swings

Run/Row 200m

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