Part A:

Deadlift: 7-7-7

Part B:

21-15-9 reps for time of:

Deadlift (100/70kg)

Pull Ups

CF42s Express:

3 Minutes max rep Burpee Box Jumps

Rest 2 Minutes

3 Minutes max rep 10m Shuttle Run in Driveway

Rest 2 Minutes

3 Minutes max rep Wall Ball

Rest 2 Minutes

3 Minutes max rep Pull Ups

Rest 2 Minutes

3 Minutes max rep Hollow Rock

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