‘Run Cindy, Run!’
As many rounds as possible in 30 minutes.
Run 2.6km and in the time remaining do as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments
Thanks to CrossFit Ignite for the WOD.
‘Run Cindy, Run!’
As many rounds as possible in 30 minutes.
Run 2.6km and in the time remaining do as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments
Thanks to CrossFit Ignite for the WOD.
2 Responses
WOD results:
7am:
Alex: 9+5+10+2 (jump)
Chops: 9+5+10 rxd
Russ: 22 rxd
Luke: 10+5 (jump)
8am:
Adam: 17 (jump)
Trish: 5+5+10 (jump/knees) sub run for Smith St Store Walk
Ross: 11 (jump)
Richo: 17+5+2 rxd
Pilk: 17+5+10 rxd
Mel: 8+5+5 (jump/knees) sub run for Smith St Store Walk
Christie: 16+1 (jump)
Karen: 7 (jump)
Anna 10am
O’Possum Bay 10 km (9.6) X/C
40.28
…….and saw Chops in Kingston later on…….xfitters are everywhere!!