Experienced CrossFitters: Work your Snatch
Intermediate CrossFitters: Work your Snatch balance
Novices: Work your Overhead Squat
Finisher:3 attempts max effort strict pull-ups
Post load and pull-up reps to comments.
Experienced CrossFitters: Work your Snatch
Intermediate CrossFitters: Work your Snatch balance
Novices: Work your Overhead Squat
Finisher:3 attempts max effort strict pull-ups
Post load and pull-up reps to comments.
3 Responses
WOD results:
6.15am:
DJ Dvae: 18/14/10 rxd
Lisa.N: 3/4/3 (green)
Kala: 6/7/4 (blue)
Em: 5/4/3 (blue)
Jake.H: ?
Leisha: 6/3/4 rxd
12 noon:
Nicole from CFX: 6/5/4/ rxd
Anna: 10/4/6 rxd
Sonya: 4/2/3 rxd 15 (green)
Bags: 7/6/7 (purple)
Miles: 14/8/7 rxd
Jake: 14/9/8 rxd
5pm:
Cam: 9/8/6 rxd
Emily: 1/1 rxd 10/9 (purple)
Kate: 1/1/1
Nikki6: 14/8/7 rxd
Showtime: 3/3/5 (purple)
3 rounds for time of:
Row 400m
21 Kettlebell Swings
15 Push-ups
Jess.W: 12.16 (12kg/knees)
6.30pm:
Tania: 8/4/6 (green)
Brett: 10/8/11 rxd
Slayer: 10/9/7 rxd
Slats: 18/15/13 rxd
Tom: 16/12/10 rxd
Yaro: 11/7/5
Alain: 4/3/2 rxd
Daya: 10/9/10/9 rxd
300 WOD
for time
25 Pull ups
50 Deadlifts 60Kg
50 Push ups
50 Box jumps 24in
50 Floorwipers with 60Kg Barbell
50 Clean and press with a 24Kg Kettlebell
25 Pull ups
23:49rxd
you’re turn Drummo
I throught the cleans were the worst, lucky im thin cos the barbell came down on me in the floorwipers