WOD: Wednesday
Part A: Deadlift: 3-3-3 Part B: Partner Chipper 100 Deadlifts (80/60kg) 80 Wall Balls 60 Burpees 40 Squats 20 Kettlebell Swings (32/24kg) CF42s Express:
August 16, 2016
Part A: Deadlift: 3-3-3 Part B: Partner Chipper 100 Deadlifts (80/60kg) 80 Wall Balls 60 Burpees 40 Squats 20 Kettlebell Swings (32/24kg) CF42s Express: