WOD: Wednesday
Deadlift progression: Week 4 Part A: Deadlift: 5-5-5-5-5 Part B: CF Open 11.2 CF42s Express: 3 Rounds for time: Row 1000m 40m Double Overhead Kettlebell
August 2, 2016
Deadlift progression: Week 4 Part A: Deadlift: 5-5-5-5-5 Part B: CF Open 11.2 CF42s Express: 3 Rounds for time: Row 1000m 40m Double Overhead Kettlebell