Day: February 2, 2016

WOD: Wednesday

[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2016/01/4.jpg[/photo_frame] CrossFit Open 11.2 15 minute AMRAP: 9 Deadlifts (70kg/50kg) 12 Hand Release Push-ups 15 Box jumps (24/20″)   CF42s Express: For time: Row

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