WOD: Friday [photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/11/IMAG2922.jpg[/photo_frame] Part A: Deadlift: 5-5-5 Part B: 5 rounds: 7 deadlift (125/90kg) 30 squats 7 strict handstand push ups CF42s Express: In partners, Read post + December 3, 2015
5 Minutes With… Frosty How were you introduced to CrossFit? I first met Drummond at a 3 year old’s birthday party about 3 years ago. I was introduced to Read post + December 3, 2015