Day: December 3, 2015

WOD: Friday

[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/11/IMAG2922.jpg[/photo_frame] Part A: Deadlift: 5-5-5   Part B: 5 rounds: 7 deadlift (125/90kg) 30 squats 7 strict handstand push ups   CF42s Express: In partners,

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