[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/07/image1.jpg[/photo_frame] For time: 70 Burpees 60 Abmat Sit-ups 50 Kettlebell Swings, 24kg/16kg 40 Pull-ups 30 Handstand Push-ups More detail and results can be found

[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/07/kyle.jpg[/photo_frame] “Double Hanger” 3 rounds for time of: 100 Double-unders 7 Hang Power Clean & Jerk, 85kg/60kg Sign in to Wodify for more detail