21-15-9 reps for time of: Power Clean, 45kg/30kg Box-jump, 24″/20″ Bar-facing Burpees Post time to comments. We farewell Jess and Sam this week as they

What: An unknown and unknowable challenge When: Saturday 23rd May, 0700 kick off, approximately 1500 finish. Why: A team building adventure training activity to test

The two week trial period for the proposed timetable ends this week. We would love your feedback. Please post thoughts to comments. Remember our aim