WOD: Wednesday
As many rounds as possible in 24 minutes of: Run the block (637m) 5/3 Rope climbs 12 Dumbbell Push Press, 20kg/15kg DBs Post rounds completed
March 3, 2015
As many rounds as possible in 24 minutes of: Run the block (637m) 5/3 Rope climbs 12 Dumbbell Push Press, 20kg/15kg DBs Post rounds completed
How were you introduced to CrossFit? Through the great DW. Drum and Alli moved back from Queensland and hung out with a group of our