WOD: Wednesday
Part A. 20 minutes play with Stone Loads Part B. 3 efforts each for time of: Row 1000m Rest as needed between efforts. Post fastest
December 16, 2014
Part A. 20 minutes play with Stone Loads Part B. 3 efforts each for time of: Row 1000m Rest as needed between efforts. Post fastest
How were you introduced to CrossFit? I was doing a bit of a small group boot camp. They were a good bunch of people but