WOD: Friday
Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Deadlift, 100kg/70kg 3 Handstand Push-ups 6 Deadlift, 100kg/70kg 6 Handstand
January 10, 2013
Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Deadlift, 100kg/70kg 3 Handstand Push-ups 6 Deadlift, 100kg/70kg 6 Handstand
Our good friends at CFWX are hosting a Whole 9 Foundations of Nutrition Seminar in April. This is an amazing opportunity so get around it.