WOD: Friday
Check the story of Navy Lieutenant Michael Murphy here. “Murph” For time: 1.6 km run 100 Pull-ups 200 Push-ups 300 Squats 1.6 km run OR
January 3, 2013
Check the story of Navy Lieutenant Michael Murphy here. “Murph” For time: 1.6 km run 100 Pull-ups 200 Push-ups 300 Squats 1.6 km run OR