WOD: Friday
CrossFit Games Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box Jumps, 24?/20? 12 Push Press, 52.5kg/35kg
June 28, 2012
CrossFit Games Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box Jumps, 24?/20? 12 Push Press, 52.5kg/35kg
There has been a lot of interest in a second nutrition talk as some athletes missed the talk in early June and some just wanted